Top four ways to beat the S.A.D. blues to a pumpkin spiced pulp

Written by: Louise Matthews

Hi, nice to see you. You’re looking well. But hey, it’s time to take a seat as we’ve got something important to tell you. No, seriously, sit down.

It’s Autumn now.

Shh. Sh. Look. It’s going to be okay.

Autumn is a great time to shake off the old and embrace the new. You’re obviously in need of a little inspiration for the change in seasons. Here are four great ways to get out, get moving and embrace the city around you. Put that razor away, pull your wooly socks up over your hairy knees and kick up some leaves like the spiky little hedgehog you are. 

It’s time to get inspired, feel refreshed and remain revitalised with our shiny new contributor Louise Matthews’ tips for staying well this Autumn in North London.

1. Pound the pavement

Camden Town is known for being one of the best places in London to find some of the most inspiring urban street art. 

North Four, North London magazine, pumpkin, Autumn

Portraying everything from well loved celebrities, current political issues as well as celebrating British culture.

With the changing autumn light and a crisp and autumnal backdrop there is no better time to grab your camera, whether that be your iPhone or something a little fancier, get out and get moving. Go capture the stunning contrast that the grit of our city provides whilst surrounded by the grasp of nature during the turn in season.

If you don’t fancy going it alone, get a little guidance with the Camden Street Art Tours, offering two hour walking tours with an expert who can show you some of the very best that the area has to offer. Without accidentally ending up treading water in the canal.

Tickets £35 | Book via their online calendar

North Four, North London magazine, pumpkin, Autumn

2. Stretch It Out In Your Local Park

Whatever the weather it’s so important to stay active if you want to keep yourself well. With the cooler weather and the beautiful backdrop that the changing colours of the autumnal season brings, finding your flow and embracing a little yoga and mindfulness in your local park could be just the answer.

Mindful Movements offer the perfect antidote to busy city life and an opportunity to connect to nature whilst stretching out those aching, weekday desk-bound limbs in one of their regular yoga classes in Finsbury Park.

Weather permitting, an outdoor session of Vinyasa Flow Yoga will leave you feeling energised and ready to embrace whatever the rest of the day decides to throw at you. They also offer indoor sessions to counteract the thrill and uncertainty of the Great British weather!

Introductory offer £35 for one months unlimited drop in classes.

North Four, North London magazine, pumpkin, Autumn

3. Learn Something New And Nourishing

Fresh and seasonal food is a vital part of keeping yourself well and energised and autumn usually brings with it a need for hearty, healthy nourishment.

If you’re not altogether confident when it comes to finding your way around the kitchen, or if you just feel it’s time to add a new skill to your culinary toolbox, then finding a local cookery class could be just the job for you. Learning how to cook or bake from scratch with fresh seasonal ingredients can be a great way to spend an autumnal afternoon.

Why not check out the Waitrose Cookery School on Finchley Road for inspiration. With an assortment of classes ranging from the basics of bread making to creating everything you need for your own Persian BBQ, this flagship location offers up full day, afternoon and evening courses to suit every taste and budget.

Book online | Prices vary depending on your chosen course

North Four, North London magazine, pumpkin, Autumn

4. Share your Sundays

Sunday’s can often drag, especially during the cooler months, leaving us feeling a little lacklustre and not at all inspired by the thought of an impending Monday morning. Finding a relaxing but inspiring way to spend a Sunday can really help lift your spirits and leave you feeling motivated for the new week ahead.

Why not really push the old fogey dust boat out and go to the Sunday Papers Live at Cecil Sharp House. Which is exactly what you might think it is. Once a month at Cecil Sharp House you’ll find armchairs, coffee and your newspaper personified in talks and workshops from experts on world news, food, fashion and more.

From the serious and topical to the downright fun and silly, expect top news stories and debates followed by a live enactment of the Sunday crossword or a chance to show your skills in the Sunday quiz. There’s even the mandatory Sunday roast and post-roast bloated stomach walk for after. Languish with a bottle of wine, take a guided walk on nearby Primrose Hill or grab yourself a free massage on your comfy sofa. Yes, you are

The next edition of Sunday Papers Live will take place on 30th October.

Tickets £35 | Kids go free

North Four, North London magazine, kings cross remix, good times, london clubbing, theatre, play, review, night life
Culture

Theatre of Changing Spaces: Kings Cross in the '80s

“Only last night I found myself lost / by the station called King's Cross. / Dead and wounded on either side / you know it's only a matter of time.” [Pet Shop Boys - Kings Cross] It’s the night after the play and I’m standing at the bar of ‘The Big Chill House’ on Pentonville Road in Kings Cross. It’s ‘Throwback Thursday’ (#TBT) and happy hour is definitely over.

Read More...
North Four, North London magazine, laura bird, ceramics, pottery, glaze, figures, planters, candles, artist
Culture

Local Creatives: Laura Bird Ceramics

Ceramics with charisma. Local pottery genius, Laura Bird has of course graced the digital pages of It’s Nice That, sold out in Anthropologie* and taken her seat at many a London ceramics stall since just recently starting her career in ceramics. It’s no surprise she is well loved: her unique and gentle humour exudes from every jar, planter and candlestick holder, adorned with cheeky expressions and impish grins.

Read More...
North Four, North London magazine, walnut cafe and dining, restaurant, cuisine, launch, stroud green, finsbury park
Eat & Drink

Fresh Comfort Food: Walnut Cafe and Dining

Having worked in hospitality with a keen artist’s eye, the Arts Building knew Emma was perfect to take over the space. They were after a morning to night eatery for the neighbourhood, one for local residents and workers alike. Knowing the street’s reputation as a bit of a foodie strip, the menu had to be up to scratch for it’s discerning super-taster of a community. Yes, we’re a hungry bunch in Stroud Green.

Read More...
North Four, North London magazine, supper club, twin peaks, cuisine, dining, olivia potts, kate young, food writers, chefs, twin peaks, agent cooper
Events

Twin Peaks Supper Club, North London

At the time of writing this the menu has just been released for Food by Feast’s new supper club. I imagine, however, that by the time you read this every dining space will be swiftly filled. If you aren’t acquainted with the duo yet (tsk), they’re the genius collaboration of Cordon Bleu chef and food writer Olivia Potts and Guardian food writer and cook, Kate Young. Having successfully completed the likes of a Gilmore Girls supper club to rapturous applause and smacking lips recently, the latest menu experience is Twin Peaks inspired and looks equally witty and delectable.

Read More...
North Four, North London magazine, sound bath, gong bath experience, healing, stoke newington, event, meditation,
Lifestyle

Get Your Shaman On: Gong Bath in Stokey

Sound healing in Stoke Newington. This Thursday 18th May, The Mystery School of Sound are running a de-stress gong bath experience in Stoke Newington Ramadan Mosque. Alongside guided meditation, healing process and gong performace, you’ll get a mini intro to healing traditions of the druids and hermetic teaching.

Read More...
North Four, North London magazine, cannes film festival, the artist, screening, film, the rose and crown, pub, Patron pop up cinema
Culture

Pop Up Cinema: Celebrate Cannes in Kentish Town

Patron Cave a Manger’s pop up cinema are shacking up at The Rose and Crown in Kentish Town to screen The Artist. Soak up the atmoshpere of the Festival du Cannes with swanky popcorn and elegant cocktails. Get red carpet ready for this special screening of The Artist - the ridiculously popular award winning silent French film that everyone fell in love with.

Read More...
North Four, North London magazine, arancini brothers, risotto balls, street food, pop up, food stall, stoke newington food market, church street, wrap
Events

Stokey Food Market: Fundraising for the Community

Unfortunately rising rents are affecting community spaces in Stoke Newington and their availability. St Mary’s Centre currently provides a space for projects including the Foodbank, Hackney Migrants centre and the Night Shelter but they're at risk of losing their space. To help raise funds to redevelop the space and increase awareness, they are organising a weekend food market in Stokey. The pop-up food market is a launch event for their huge fundraising drive to rebuild the community rooms attached to St Mary's Church in Stoke Newington.

Read More...
North Four, North London magazine, kate oates, yoga, instagram, chocolate mousse, raspberry, healthy, recipe, avocado, cacao
Eat & Drink

Eating North London: Healthy Chocolate Breakfast with Kate Oates

Healthy chocolate mousse and sexing up your smoothie with Kate Oates. We have found ourselves a yoga guru in Kate Oates, a healthtastic yogi based in Crouch End. When we met her last year she hinted at a few of her own culinary creations and boy were we intrigued. Asking for an exclusive recipe for you health conscious readers, we received a taste sensation of an idea for chocolate breakfast.

Read More...
North Four, North London magazine, single cylinders, speed dating, bolt motorbike shop, alternative dating
Lifestyle

Alternative Speed Dating with Single Cylinders

“All My Single Cylinders, All My Single Cylinders”. Two girls, sick to the back teeth of Tindering and Bumbling about the bars of London, decided to create their own speed dating night. Involved in the biker community of East London they have created a special series of nights combining live music, motorbikes and speed dates. Bolt Motorbike Shop of Stoke Newington is their latest venue, providing a more intriguing backdrop for your date night and quashing the usual awkwardness of sparse, brightly lit speed dating scenarios. You can admire the motors, enjoy your free drinks and listen to some live music with some top notch handpicked company.

Read More...
North Four, North London magazine, proper piirakka, Karelian pasties, pies, pop up, cuisine, finland, Aapo Nieminen
Eat & Drink

Pop Up Proper Piirakka in Finsbury Park

In case you’ve never had a piirakka, (also known as Karelian pasties, pies or pirogs) they’re a delicious Finnish treat that you need to try immediately. Whether savoury or sweet, they’re basically a light pastie made with rye flour and a pretty unique variety of filling options. Meet Aapo Nieminen, a native Finnish local who grew up with piirakka. After getting tired of asking friends and family to bring him these naughty little pasties whenever they visited he came up with a plan. “They are an important part of everyday finish life. One day I thought why not just make them yourself?”

Read More...
Lifestyle

North London Bike Tour: Giro d'North Four

The lycra is optional. Coffee however, isn't. On Friday 197 cyclists descended on Sardinia to compete in the 100th edition of the Giro d'Italia. For those of you that don't have wardrobes filled with lycra you might never of heard of it but Think Tour d'France but in Italy. Still drawing a blank?

Read More...
North Four, North London magazine, cookie dough, cafe, naked dough, old street
Eat & Drink

Millenial Munchers Heaven: Cookie Dough Cafe

Naked Dough have appeared like a pair of beautiful fairy godmothers to lead me to an actual edible cookie dough dance party. Plus they didn’t even tell me what I should wear, they genuinely don’t care. Naked Dough is a new restaurant serving edible cookie dough from tubs, cones and even carry home pots. The ingredients are raw egg free and the flour is heat-treated so you need not worry-like-Edwina-Currie about salmonella and stomach bloat (unless you’re gluten free of course. In which case I’m sorry you’ve stumbled upon this torture page of an article).

Read More...
North Four, North London magazine, mint vintage, denim, jeans, launch, party, stoke newington
Events

MINT Vintage, The Denim Edition

Ten years ago MINT Vintage first opened in Covent Garden before moving on to the more creative surrounds of Stoke Newington, pioneering fashion forward vintage. Every piece is hand selected and sourced from all over the world, ensuring every garment is trend driven but timeless and always unique. This May they’ve decided to transform their world in to an “oops we were trying to make corduroy and came up with denim” dreamland*.

Read More...
North Four, North London magazine, kayaking, secret adventures, canals, canoe, oars, hackney wick
Lifestyle

Carry On Up the Canal with Secret Adventures

Finding myself wandering around Limehouse Basin craving a pint and perhaps even a slice of pizza, I needed to get home to my local Crate Brewery sharpish (they do the freshest craft beers and have award winning pizzas). But how to get there? Stumbling in to Limehouse Station and towards a huge sign saying CLOSED, I consider walking there instead. A short meander riverwards, I reach the canal and begin to notice a group of people donning chunky waistcoats stretching their arms around. I pause for a second, swaying slightly on the spot, watching this mesmerising circle of humans yielding huge double ended spoons.

Read More...
North Four, North London magazine, psych, music, gig, nambucca, sike!, Dazy Crown
Culture

‘Not another psych night’ at Nambucca

"Ooh they’re doing a psych night at Moth Club Tina!” "What, again?” It’s a familiar sentence. Fast becoming a buzzword for young musos and Beyond Retro dwellers alike, psych music is no longer just for the suede fringed waistcoat wearing Acid Jazz lovers who curse their parents they weren’t born in 1966. No no. The psych music spectrum has spread it’s bendy wings and shaken off it’s lava lamp skin to embrace a whole host of musical genres. From William Burroughs to Pet Sounds to Thee Oh Sees, the genre’s had a birth, decline and resurgence. Nambucca in Finsbury Park are totally capitalising on this revival with their new monthly night, SIKE! This Thursday 11th May, they’re bringing four different acts who are all covering different elements of the psych scene.

Read More...
North Four, North London magazine, the good egg, stoke newington, beer and bagels, restaurant, menu
Events

Beer and Bagels at The Good Egg, Stokey

Back in 2014 The Good Egg was hatched, mixing Californian sunshine with Tel Aviv traditions to bring one heck of a menu to Stoke Newington. Food critics, instagrammers and swathes of Stokey baby holders flocked to it’s doors to get stuck in to the Jerusalem breakfast, merguez sausage and indeed eggs washed down with spicy brunch cocktails.

Read More...